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When you have a startup, there are many different ways that it can stress you out. From low sales to debt, problems with capital to issues with employees, it can occupy your brain 24 hours a day. The pressure can be significant, and you can transfer it to your family when you bring it home with you. Take a look at ways that you can leave your startup stress at work. 

Remind Yourself of the Positive Things

One way to leave stress at the office is to focus on what is going right when you are at home. Consider your accomplishments and what is going right in your business, no matter how small these successes may seem. Make a list and keep it in a visible location so that you can look at it whenever you are starting to feel stressed out. 

Make a List at the End of the Day

One source of stress is the tasks you need to do the following day. Running a startup can be all consuming. You can make a list at the end of each day, and rank your tasks in order of importance. Make sure that you focus on one thing at a time, and know that you won’t be able to finish everything. By ranking the tasks, you will get everything done that you need to get done. 

Engage in Brain Relaxing Activities

Often when people have a startup, their brains move nonstop. First, take out a piece of paper and write down all of the things that are swirling around in your brain. Start with a basic list, and then you can expand it as you come up with solutions or ways to attack these tasks. Once you start writing these problems down, you won’t need to worry so much. 

Focus on Your Health

You need to be as healthy as possible to deal with the demands of a stressful business, and taking care of your health will help to reduce your stress. Make sure that you get enough sleep and eat nutritious foods. Take time to exercise at least 30 minutes every day. Stay hydrated with water, and reduce the amount of caffeine you take in. When you take care of yourself, your body can handle stress much better.